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BE SOMEBODY PROGRAMS

BY WES KITTS

THE 320 SQUAT BLOCK

I started this four-week block with a 305 kg back squat and a target of 320 kg. The programming pushes squat intensity while keeping enough snatch, clean, and jerk work in place to maintain and develop the rest of my lifting.
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Four-week percentage-based program  /  Nine-session weekly schedule  /  Six-session adaptation  /  Volume comes down in Weeks 3 and 4
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For experienced weightlifters with the technique and recovery to train six to nine sessions per week. Not for beginners.
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Program + Ebook adds The Method Behind the Madness, Vol. II, my ebook on the means and methods behind this block, plus my actual kilogram loads.

WANT ONGOING COACHING?

Run my programming on TrainHeroic, with me in the team chat. Choose BE SOMEBODY Weightlifting, the proven method my gym's lifters run, or Train with Wes, my own experimental training. Both come with a 7-day free trial.
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Want every lift reviewed? That's my 1-on-1 coaching.

THE 215 POWER CLEAN BLOCK

The six-week block behind my 215 kg power clean, plus a 190 kg hang snatch (a 10 kg PR) and a 305 kg back squat (a 15 kg PR). We built intensity through specific variations, managed fatigue, and gave the priority lifts chances to perform when the time was right.​
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Six-week percentage-based program  /  Nine-session weekly schedule  /  Six-session adaptation  /  Week 4 deload, then a realization phase
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For experienced weightlifters with consistent technique who can recover from six to nine sessions per week. Not for beginners.
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Program + Ebook adds The Method Behind the Madness, Vol. I, my ebook on the means and methods behind this block.
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Want both blocks? Get both programs and both ebooks for $45, $13 less than buying them separately.
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