Both blocks, with everything I wrote about them. You get both programs to run on your own numbers, both volumes of The Method Behind the Madness, and my actual 320 block with my real kilogram loads.

The 215 Power Clean Block is the six weeks behind my 215 kg power clean, 190 kg hang snatch, and 305 kg back squat. The 320 Squat Block is the four-week plan I'm using to take my squat from 305 kg toward 320 kg. 320 is the target, not a result I'm claiming. When the block finishes, I'll email you my results PDF.

What you get: 215 Power Clean Block 9-Session and 6-Session PDFs; 320 Squat Block 9-Session and 6-Session PDFs; 320 Squat Block Athlete Edition PDF with my actual loads; The Method Behind the Madness, Vol. I and Vol. II ebooks (PDF); results cards for both blocks; my 320 results PDF by email once the block is complete.

For experienced weightlifters, not beginners. Results vary; progress isn't guaranteed.