The 320 Squat Block is the four-week plan I'm using to take my back squat from 305 kg toward 320 kg. That number is the target, not a result I'm claiming.
The program prioritizes squat intensity while keeping the Olympic lifts in the week. You'll get both a nine-session schedule and a six-session adaptation, with loading prescribed as percentages of your own lift maxes.
This is for experienced weightlifters with the technique and recovery to handle the work.
Results vary; progress isn't guaranteed.
What you get: The 320 Squat Block 9-Session and 6-Session Consumer Edition PDFs (one ZIP download).
The 320 Squat Block (PDF)
$19.00Price
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