The 215 Power Clean Block is the six weeks of training behind my 215 kg power clean, 190 kg hang snatch (a 10 kg PR), and 305 kg back squat (a 15 kg PR).
It develops the power clean and hang snatch through specific variations, progressive loading, a Week 4 deload, and a final realization phase. You'll get the nine-session schedule and a six-session adaptation, with loading prescribed as percentages of your own maxes. The six-session version is adapted from the original block, not a log of it.
Built for experienced weightlifters, not beginners. Results vary; progress isn't guaranteed.
What you get: 215 Power Clean Block 9-Session Consumer Edition PDF; 215 Power Clean Block 6-Session Consumer Edition PDF.
The 215 Power Clean Block (PDF)
$19.00Price
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