BE SOMEBODY Seminar Manteca, CA
Fri, Aug 15
|CrossFit Excel
CrossFit Excel is hosting me for a seminar August 15-17. We'll lift together, get to know one another, share some information as well as some meals! Looking forward to meeting each and every one of you!
Time & Location
Aug 15, 2025, 9:30 AM – Aug 17, 2025, 3:30 PM
CrossFit Excel, Manteca, CA 95336
Guests
About the event
Friday:
At 5:30 we'll train together and I'll take some videos for our review breakout
Saturday: 9:30 Coffee, donuts, and get to know each other 10:00 Mobility Session 10:30 Snatch Technique 12:30 Lunch Break 1:30 Snatch Session 2:30 Video Analysis Sunday: 9:30 Mobility Session 10:00 Clean and Jerk Technique 11:45 Clean and Jerk Workout 12:15 Nutrition, Recovery, Training Conversation and Questions
For more information, you can email wes@besomebodygym.com or contact them at (209) 249-9929.