BE SOMEBODY ALBANY (CrossFit Games)
Fri, Aug 01
|Albany CrossFit
Guys we are hosting a seminar during the CrossFit Games 15 minutes away from the competition venue at Albany CrossFit. Going to the Games? no problem! We have tickets for the whole thing, weekend only, and Friday/Saturday/Sunday Individually! See you there!!!
Time & Location
Aug 01, 2025, 11:00 AM – Aug 03, 2025, 5:00 PM
Albany CrossFit, 444 Sand Creek Rd, Albany, NY 12205, USA
Guests
About the event
Friday:
At 5:00 we'll train together and I'll take some videos for our video review breakout
Saturday: 11:00 Coffee, donuts, and get to know each other 11:30 Mobility Session 12:00 Snatch Technique 2:00 Lunch Break 3:00 Video Analysis 3:30 Training Session
5:00 Conclude Day
5:30 Optional Group Dinner Sunday: 11:00 Breathing & Bracing 11:30 Clean and Jerk Technique 1:30 Clean and Jerk Workout 2:30 Nutrition, Recovery, Training Conversation and Questions
For more information, you can email wes@besomebodygym.com or text or call me at 865-323-6393.